Those who have higher-end jobs that are the result of years of education and persistence are highly praised in society. We see all of the hard work they put into getting where they are today and are impressed with their intelligence and drive. We also admire those who work a lot to support themselves. They are seen as productive members of society.
But what about those who are unable to work (or limited) due to a mental health disability? I want to talk about the stigma that is sometimes attached to those with mental health issues who are unable to work, as well as how it can hurt their self-esteem.
There are some people who look down upon those who, for example, receive money from the government for a mental health disability or who have special accommodations at their job. They may be seen as taking the easy way out (I have witnessed this before). Especially those who struggle with anxiety and depression, which are sometimes seen as less severe than other mental health conditions. Yet if people would take the time to educate themselves, they would learn just how painful and debilitating any type of mental illness can be. It is not a choice or due to laziness or a lack of motivation. Compare it to someone with a physical disability. Is that a choice? Why is that socially acceptable, but mental health disabilities are not?
People have to realize what is going on in the minds of those dealing with mental illness. Sometimes mental illness is caused by a person's brain chemistry. It can also be a result of experiencing trauma or bullying. They may inherit it from a family member. There are many complex reasons that can come into play. These people often feel ashamed and blame themselves for being unable to work.
If you are unable to work or are limited in the workplace, please don't blame yourself or put yourself down for it. It's not a choice, and it isn't a reflection of your worth as a person. Your mental health comes before work, and there are resources that can help you (NAMI is a great place to start). There are free support groups both in-person and online today. There are also online therapists, which can be especially helpful for those who are limited with traveling or other issues.
When you begin building your self-esteem and have a good support system, it will greatly benefit your mental health. It can even lead you to being able to work someday. (But remember not to put pressure on yourself. Go at your own pace and do what feels best for you.) There are many online jobs available as well, which can be easier for some people.
The bottom line is to educate yourself if you don't understand mental illness and how it relates to one's ability to work. Show them compassion. For those of you who are struggling with your mental health and are unable to work (or very limited), keep your chin up and don't listen to anyone who puts pressure on you or criticizes you. You are more than your mental illness. You deserve to be treated with respect and to get the help you need.
Let's make mental illness and disability in the workplace an open discussion for everyone and get the knowledge out there. You may just save a life.
All of this is so true and good information! The knowledge needs to be out there and people who suffer with mental illness and disability need to know they're supported. One of the main reasons I work from home is because of my high anxiety. I've tried it "out in the work world" and find it better at home. Plus, there's really not much support.
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