An Emphasis on Mental Health Awareness

                 

On Mental Health Awareness

It’s more important now than ever to raise awareness and educate others about mental health issues. There’s more pressure today (especially on teens) since the invention of social media to fit in and be accepted by others. Many people compare themselves with their peers, influencers, and celebrities. There are more and more ads on social media (and many websites in general) selling products that tell you to look or act a certain way.

There are also so many people today experiencing job burnout due to a mental health condition or something difficult they are going through (especially since the pandemic), but feel too ashamed or afraid to take time off from work or ask for accommodations. There has always been a stigma about mental health issues and what society expects everyone to do to be accepted and seen as productive. Many people in the past would hide the fact that they went to a therapist for fear of others thinking they were crazy or weak for asking for help (luckily, this has improved over the past several years).

There are also still a lot of misconceptions about the types of mental illnesses. Much of this is based on old misinformation and what the media can sometimes portray (such as in books or movies). People need to be educated about mental health, beginning when they are young, and learn how to get help and support others who are struggling.

There is a lot more information and resources today for mental health issues, and it is so important that everyone help spread the word. Together, we can make a huge difference! Even a simple Facebook post/re-post (which only takes a second and is free) can help someone who may be struggling.

 

Other Ways to Help:

*NAMI (National Alliance on Mental Illness): You can share with others the resources they offer for free. They also offer volunteer and donation opportunities.

*Do you struggle with mental illness? Share your story and how you cope with it. Let people know they are not alone. You can do this online (such as through blogging or through NAMI, or perhaps speak publicly about it (such as at a school or mental health group).

*Many areas offer free mental health support groups. You could even create your own (such as through meetup.com, but there is a $26 monthly fee).

*Simply showing kindness, compassion, and listening to others can do a world of good. Check in on your friends and family members from time to time. Listen to them and let them know about free mental health resources if they ask for help. Perhaps you know of a great therapist in your area. Every little bit you do helps, no matter how small it may seem. A simple phone call can make someone’s day! It’s a win-win situation because it will make you feel good in return for helping someone out.

Let’s get the word out and make a difference!